Diet drinker gain soda weight
Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. Mercola and Gary Taubes on The Case Against Sugar December 11, 2016. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Study: Consider Racket Sports and Swimming to Help You Live Longer. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. The culprit here is citric acid, which weakens and destroys tooth enamel over time. (Related: 20 Things That Can Ruin Your Smile ). Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. Find out why zero-calorie drinks may be doing you more harm than good. A recent review of diet soda studies found that diet soda drinkers suffer the same health problems as those who opt for regular soda, such as excessive weight gain, type 2 diabetes, cardiovascular disease and stroke. When taken at face value, diet soda seems like a health-conscious choice. Interestingly, although those who chewed artificially sweetened gum reported increased hunger compared to the control group who were given nothing or unsweetened gum base to chew, the increase did not directly correlate with the aspartame concentration in the gum. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. When taken at face value, diet soda seems like a health-conscious choice. Toxicology Expert Explains Why Aspartame is so Dangerous to Your Health.
Mercola and Larry Olmsted on the Quality of Olive Oil December 17, 2016 Dr. Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. Feed Your Gut Microbes Well, Lest They Feed on You. A New Way of Looking at Heart Disease and Novel Treatment Options. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. Most people give in to such signals and end up overeating on other foods and snacks. Precision Matters When It Comes to Protein December 19, 2016 More Proof That Nuts Are Part of a Healthy Diet December 19, 2016 Sunlight May Reduce Risk of Nearsightedness December 19, 2016. Cowan on His Book, Human Heart, Cosmic Heart December 18, 2016 Dr. Of the three sweeteners tested, aspartame produced the most pronounced effects. In fact, studies that look at this actually find people gain weight when they use them. These two studies, for example, dating back to the late 80s and early 90s, both showed this link between artificial sweeteners and increased hunger. It could lead to weight gain, not weight loss. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. This connection between sweet taste alone and increased hunger can be found in the medical literature going back at least two decades.
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